All pages can be updated simply, by its' author with no programming knowledge being necessary.

Enter your given Name and password where you will be directed to your own page.

If you are trying the system for the first time, enter the name 'Mynick' and the password 'password' and you will be presented with a sample input form. Type in, or cut-and-paste your copy into the appropriate section, review it and finally submit it. When you apply for a web page, you will be given a unique Name and password which will give you a similar form for your page which will automatically be indexed onto the site.

That's all there is to it.